Game meat, elk, ground, cooked, pan-broiled: Food, drinks and meals: GDA, caloric and nutritional values
Game meat, elk, ground, cooked, pan-broiled
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Game meat, elk, ground, cooked, pan-broiled
| Parameter | 100g | GDA | |
| Water | 64.14 g | ||
| Food energy | 193 kcal | 9.7 % | |
| Food energy | 808 kJ | 0.0 % | |
| Protein | 26.64 g | 59.2 % | |
| Total lipid | 8.74 g | 12.5 % | |
| Ash, salt | 1.04 g | 17.3 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 3.34 mg | 18.6 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 221 mg | 22.1 % | |
| Potassium | 354 mg | 7.5 % | |
| Sodium | 85 mg | 3.5 % | |
| Zinc | 6.56 mg | 43.7 % | |
| Copper | 0.142 mg | 7.1 % | |
| Manganese | 0.011 mg | 0.6 % | |
| Selenium | 9 µg | 12.9 % | |
| Vitamin B1 (Thiamin) | 0.125 mg | 8.3 % | |
| Vitamin B2 (Riboflavin) | 0.32 mg | 18.8 % | |
| Vitamin B3 (Niacin) | 5.32 mg | 26.6 % | |
| Vitamin B5 (Pantothenic acid) | 1.05 mg | 10.5 % | |
| Vitamín B6 | 0.42 mg | 21.0 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Vitamín B12 | 2.57 µg | 42.8 % | |
| Vitamín E (alpha-tocopherol) | 0.57 mg | 5.0 % | |
| Saturated fatty acid | 4.002 g | 20.0 % | |
| Monounsaturated fatty acids | 2.757 g | ||
| Polyunsaturated fatty acids | 0.412 g | ||
| Cholesterol | 78 mg | ||
| First household weight for this item | 95.28 1 patty. ( yield from 104.1 g raw meat ) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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