Game meat, elk, ground, raw: Food, drinks and meals: GDA, caloric and nutritional values
Game meat, elk, ground, raw
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Game meat, elk, ground, raw
| Parameter | 100g | GDA | |
| Water | 68.84 g | ||
| Food energy | 172 kcal | 8.6 % | |
| Food energy | 720 kJ | 0.0 % | |
| Protein | 21.76 g | 48.4 % | |
| Total lipid | 8.82 g | 12.6 % | |
| Ash, salt | 1.04 g | 17.3 % | |
| Calcium | 12 mg | 1.2 % | |
| Iron | 2.75 mg | 15.3 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 195 mg | 19.5 % | |
| Potassium | 322 mg | 6.9 % | |
| Sodium | 79 mg | 3.3 % | |
| Zinc | 5.4 mg | 36.0 % | |
| Copper | 0.15 mg | 7.5 % | |
| Manganese | 0.023 mg | 1.2 % | |
| Selenium | 8 µg | 11.4 % | |
| Vitamin B1 (Thiamin) | 0.125 mg | 8.3 % | |
| Vitamin B2 (Riboflavin) | 0.26 mg | 15.3 % | |
| Vitamin B3 (Niacin) | 4.89 mg | 24.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.96 mg | 9.6 % | |
| Vitamín B6 | 0.336 mg | 16.8 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Vitamín B12 | 2.13 µg | 35.5 % | |
| Vitamín E (alpha-tocopherol) | 0.28 mg | 2.4 % | |
| Saturated fatty acid | 3.469 g | 17.3 % | |
| Monounsaturated fatty acids | 2.507 g | ||
| Polyunsaturated fatty acids | 0.415 g | ||
| Cholesterol | 66 mg | ||
| First household weight for this item | 102.23 1 patty. ( yield from 102.2 g raw meat ) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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