Game meat, elk, loin, separable lean only, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Game meat, elk, loin, separable lean only, cooked, broiled
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Game meat, elk, loin, separable lean only, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 64.5 g | ||
| Food energy | 167 kcal | 8.4 % | |
| Food energy | 699 kJ | 0.0 % | |
| Protein | 31 g | 68.9 % | |
| Total lipid | 3.84 g | 5.5 % | |
| Ash, salt | 1.14 g | 19.0 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 3.96 mg | 22.0 % | |
| Magnesium | 28 mg | 7.0 % | |
| Phosphorus | 256 mg | 25.6 % | |
| Potassium | 404 mg | 8.6 % | |
| Sodium | 54 mg | 2.3 % | |
| Zinc | 5.1 mg | 34.0 % | |
| Copper | 0.173 mg | 8.7 % | |
| Manganese | 0.012 mg | 0.6 % | |
| Selenium | 10.5 µg | 15.0 % | |
| Vitamin B1 (Thiamin) | 0.16 mg | 10.7 % | |
| Vitamin B2 (Riboflavin) | 0.33 mg | 19.4 % | |
| Vitamin B3 (Niacin) | 8.98 mg | 44.9 % | |
| Vitamin B5 (Pantothenic acid) | 1.222 mg | 12.2 % | |
| Vitamín B6 | 0.47 mg | 23.5 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Vitamín B12 | 0.83 µg | 13.8 % | |
| Vitamín E (alpha-tocopherol) | 0.56 mg | 4.9 % | |
| Saturated fatty acid | 1.511 g | 7.6 % | |
| Monounsaturated fatty acids | 1.092 g | ||
| Polyunsaturated fatty acids | 0.181 g | ||
| Cholesterol | 75 mg | ||
| First household weight for this item | 113.52 1 steak. ( yield from 148.1 g raw meat ) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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