Goose, domesticated, meat and skin, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Goose, domesticated, meat and skin, cooked, roasted
Section: Poultry Products
GDA, caloric and nutritional values: Goose, domesticated, meat and skin, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 51.95 g | ||
| Food energy | 305 kcal | 15.3 % | |
| Food energy | 1277 kJ | 0.0 % | |
| Protein | 25.16 g | 55.9 % | |
| Total lipid | 21.92 g | 31.3 % | |
| Ash, salt | 0.97 g | 16.2 % | |
| Calcium | 13 mg | 1.3 % | |
| Iron | 2.83 mg | 15.7 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 270 mg | 27.0 % | |
| Potassium | 329 mg | 7.0 % | |
| Sodium | 70 mg | 2.9 % | |
| Zinc | 2.62 mg | 17.5 % | |
| Copper | 0.264 mg | 13.2 % | |
| Manganese | 0.023 mg | 1.2 % | |
| Selenium | 21.8 µg | 31.1 % | |
| Vitamin B1 (Thiamin) | 0.077 mg | 5.1 % | |
| Vitamin B2 (Riboflavin) | 0.323 mg | 19.0 % | |
| Vitamin B3 (Niacin) | 4.168 mg | 20.8 % | |
| Vitamin B5 (Pantothenic acid) | 1.53 mg | 15.3 % | |
| Vitamín B6 | 0.37 mg | 18.5 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 66.5 mg | ||
| Vitamín B12 | 0.41 µg | 6.8 % | |
| Vitamín A | 70 IU | 1.4 % | |
| Vitamín A (Retinol activity equivalents) | 21 µg | 8.4 % | |
| Vitamín A1 (Retinol) | 21 µg | ||
| Vitamín E (alpha-tocopherol) | 1.74 mg | 15.1 % | |
| Vitamín D | 0.1 µg | 2.0 % | |
| Vitamín D | 3 IU | 0.8 % | |
| Vitamín K (phylloquinone) | 5.1 µg | 6.4 % | |
| Saturated fatty acid | 6.87 g | 34.4 % | |
| Monounsaturated fatty acids | 10.25 g | ||
| Polyunsaturated fatty acids | 2.52 g | ||
| Cholesterol | 91 mg | ||
| First household weight for this item | 140 1 cup. chopped or diced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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