Goose, domesticated, meat and skin, raw: Food, drinks and meals: GDA, caloric and nutritional values
Goose, domesticated, meat and skin, raw
Section: Poultry Products
GDA, caloric and nutritional values: Goose, domesticated, meat and skin, raw
| Parameter | 100g | GDA | |
| Water | 49.66 g | ||
| Food energy | 371 kcal | 18.6 % | |
| Food energy | 1553 kJ | 0.0 % | |
| Protein | 15.86 g | 35.2 % | |
| Total lipid | 33.62 g | 48.0 % | |
| Ash, salt | 0.87 g | 14.5 % | |
| Calcium | 12 mg | 1.2 % | |
| Iron | 2.5 mg | 13.9 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 234 mg | 23.4 % | |
| Potassium | 308 mg | 6.6 % | |
| Sodium | 73 mg | 3.0 % | |
| Zinc | 1.72 mg | 11.5 % | |
| Copper | 0.27 mg | 13.5 % | |
| Manganese | 0.02 mg | 1.0 % | |
| Selenium | 14.4 µg | 20.6 % | |
| Vitamin C | 4.2 mg | 7.0 % | |
| Vitamin B1 (Thiamin) | 0.085 mg | 5.7 % | |
| Vitamin B2 (Riboflavin) | 0.245 mg | 14.4 % | |
| Vitamin B3 (Niacin) | 3.608 mg | 18.0 % | |
| Vitamin B5 (Pantothenic acid) | 1.294 mg | 12.9 % | |
| Vitamín B6 | 0.39 mg | 19.5 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Vitamín B12 | 0.34 µg | 5.7 % | |
| Vitamín A | 55 IU | 1.1 % | |
| Vitamín A (Retinol activity equivalents) | 17 µg | 6.8 % | |
| Vitamín A1 (Retinol) | 17 µg | ||
| Saturated fatty acid | 9.78 g | 48.9 % | |
| Monounsaturated fatty acids | 17.77 g | ||
| Polyunsaturated fatty acids | 3.76 g | ||
| Cholesterol | 80 mg | ||
| First household weight for this item | 320 1 unit. (yield from 1 lb ready-to-cook goose) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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