Goose, liver, raw: Food, drinks and meals: GDA, caloric and nutritional values
Goose, liver, raw
Section: Poultry Products
GDA, caloric and nutritional values: Goose, liver, raw
| Parameter | 100g | GDA | |
| Water | 71.78 g | ||
| Food energy | 133 kcal | 6.7 % | |
| Food energy | 557 kJ | 0.0 % | |
| Protein | 16.37 g | 36.4 % | |
| Total lipid | 4.28 g | 6.1 % | |
| Ash, salt | 1.25 g | 20.8 % | |
| Carbohydrate, by difference | 6.32 g | 2.7 % | |
| Calcium | 43 mg | 4.3 % | |
| Iron | 30.53 mg | 169.6 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 261 mg | 26.1 % | |
| Potassium | 230 mg | 4.9 % | |
| Sodium | 140 mg | 5.8 % | |
| Zinc | 3.07 mg | 20.5 % | |
| Copper | 7.522 mg | 376.1 % | |
| Selenium | 68.1 µg | 97.3 % | |
| Vitamin C | 4.5 mg | 7.5 % | |
| Vitamin B1 (Thiamin) | 0.562 mg | 37.5 % | |
| Vitamin B2 (Riboflavin) | 0.892 mg | 52.5 % | |
| Vitamin B3 (Niacin) | 6.5 mg | 32.5 % | |
| Vitamin B5 (Pantothenic acid) | 6.184 mg | 61.8 % | |
| Vitamín B6 | 0.76 mg | 38.0 % | |
| Vitamín B9 (Folate, total) | 738 µg | 184.5 % | |
| Vitamín B9 (Food folate) | 738 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 738 µg | ||
| Vitamín B12 | 54 µg | 900.0 % | |
| Vitamín A | 30998 IU | 620.0 % | |
| Vitamín A (Retinol activity equivalents) | 9309 µg | 3738.6 % | |
| Vitamín A1 (Retinol) | 9309 µg | ||
| Saturated fatty acid | 1.59 g | 8.0 % | |
| Monounsaturated fatty acids | 0.81 g | ||
| Polyunsaturated fatty acids | 0.26 g | ||
| Cholesterol | 515 mg | ||
| First household weight for this item | 94 1 liver |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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