Grapefruit, raw, white, Florida: Food, drinks and meals: GDA, caloric and nutritional values
Grapefruit, raw, white, Florida
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Grapefruit, raw, white, Florida
| Parameter | 100g | GDA | |
| Water | 90.76 g | ||
| Food energy | 32 kcal | 1.6 % | |
| Food energy | 134 kJ | 0.0 % | |
| Protein | 0.63 g | 1.4 % | |
| Total lipid | 0.1 g | 0.1 % | |
| Ash, salt | 0.32 g | 5.3 % | |
| Carbohydrate, by difference | 8.19 g | 3.6 % | |
| Calcium | 15 mg | 1.5 % | |
| Iron | 0.05 mg | 0.3 % | |
| Magnesium | 9 mg | 2.3 % | |
| Phosphorus | 7 mg | 0.7 % | |
| Potassium | 150 mg | 3.2 % | |
| Zinc | 0.07 mg | 0.5 % | |
| Copper | 0.056 mg | 2.8 % | |
| Manganese | 0.011 mg | 0.6 % | |
| Vitamin C | 37 mg | 61.7 % | |
| Vitamin B1 (Thiamin) | 0.04 mg | 2.7 % | |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.2 % | |
| Vitamin B3 (Niacin) | 0.2 mg | 1.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.283 mg | 2.8 % | |
| Vitamín B6 | 0.043 mg | 2.2 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Vitamín A | 10 IU | 0.2 % | |
| Saturated fatty acid | 0.014 g | 0.1 % | |
| Monounsaturated fatty acids | 0.013 g | ||
| Polyunsaturated fatty acids | 0.024 g | ||
| First household weight for this item | 230 1 cup. sections with juice |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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