Grapes, red or green (European type, such as Thompson seedless), raw: Food, drinks and meals: GDA, caloric and nutritional values
Grapes, red or green (European type, such as Thompson seedless), raw
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Grapes, red or green (European type, such as Thompson seedless), raw
| Parameter | 100g | GDA | |
| Water | 80.54 g | ||
| Food energy | 69 kcal | 3.5 % | |
| Food energy | 289 kJ | 0.0 % | |
| Protein | 0.72 g | 1.6 % | |
| Total lipid | 0.16 g | 0.2 % | |
| Ash, salt | 0.48 g | 8.0 % | |
| Carbohydrate, by difference | 18.1 g | 7.9 % | |
| Total dietary fiber | 0.9 g | 3.8 % | |
| Total sugars | 15.48 g | 17.2 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 0.36 mg | 2.0 % | |
| Magnesium | 7 mg | 1.8 % | |
| Phosphorus | 20 mg | 2.0 % | |
| Potassium | 191 mg | 4.1 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 0.07 mg | 0.5 % | |
| Copper | 0.127 mg | 6.4 % | |
| Manganese | 0.071 mg | 3.6 % | |
| Selenium | 0.1 µg | 0.1 % | |
| Vitamin C | 10.8 mg | 18.0 % | |
| Vitamin B1 (Thiamin) | 0.069 mg | 4.6 % | |
| Vitamin B2 (Riboflavin) | 0.07 mg | 4.1 % | |
| Vitamin B3 (Niacin) | 0.188 mg | 0.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.05 mg | 0.5 % | |
| Vitamín B6 | 0.086 mg | 4.3 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 5.6 mg | ||
| Vitamín A | 66 IU | 1.3 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Alpha-carotene | 1 µg | ||
| Beta-carotene | 39 µg | ||
| Lutein+zeazanthin | 72 µg | ||
| Vitamín E (alpha-tocopherol) | 0.19 mg | 1.7 % | |
| Vitamín K (phylloquinone) | 14.6 µg | 18.3 % | |
| Saturated fatty acid | 0.054 g | 0.3 % | |
| Monounsaturated fatty acids | 0.007 g | ||
| Polyunsaturated fatty acids | 0.048 g | ||
| First household weight for this item | 151.36 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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