Gravy, au jus, dry: Food, drinks and meals: GDA, caloric and nutritional values
Gravy, au jus, dry
Section: Soups, Sauces, and Gravies
GDA, caloric and nutritional values: Gravy, au jus, dry
| Parameter | 100g | GDA | |
| Water | 2.74 g | ||
| Food energy | 313 kcal | 15.7 % | |
| Food energy | 1310 kJ | 0.0 % | |
| Protein | 9.2 g | 20.4 % | |
| Total lipid | 9.63 g | 13.8 % | |
| Ash, salt | 30.94 g | 515.7 % | |
| Carbohydrate, by difference | 47.49 g | 20.6 % | |
| Calcium | 140 mg | 14.0 % | |
| Iron | 9.3 mg | 51.7 % | |
| Magnesium | 56 mg | 14.0 % | |
| Phosphorus | 153 mg | 15.3 % | |
| Potassium | 279 mg | 5.9 % | |
| Sodium | 11588 mg | 482.8 % | |
| Zinc | 0.7 mg | 4.7 % | |
| Copper | 0.12 mg | 6.0 % | |
| Manganese | 0.268 mg | 13.4 % | |
| Selenium | 6.2 µg | 8.9 % | |
| Vitamin C | 1 mg | 1.7 % | |
| Vitamin B1 (Thiamin) | 0.472 mg | 31.5 % | |
| Vitamin B2 (Riboflavin) | 0.324 mg | 19.1 % | |
| Vitamin B3 (Niacin) | 4.087 mg | 20.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.157 mg | 1.6 % | |
| Vitamín B6 | 0.174 mg | 8.7 % | |
| Vitamín B9 (Folate, total) | 81 µg | 20.3 % | |
| Vitamín B9 (Food folate) | 81 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 81 µg | ||
| Vitamín B12 | 0.32 µg | 5.3 % | |
| Vitamín A | 10 IU | 0.2 % | |
| Saturated fatty acid | 2.026 g | 10.1 % | |
| Monounsaturated fatty acids | 4.683 g | ||
| Polyunsaturated fatty acids | 0.23 g | ||
| Cholesterol | 4 mg | ||
| First household weight for this item | 3 1 tsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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