Gravy, instant beef, dry: Food, drinks and meals: GDA, caloric and nutritional values


Gravy, instant beef, dry

Section: Soups, Sauces, and Gravies





GDA, caloric and nutritional values: Gravy, instant beef, dry

Parameter100gGDA
Water4.65 g
Food energy369 kcal18.5 %
Food energy1545 kJ0.0 %
Protein9.8 g21.8 %
Total lipid9.48 g13.5 %
Ash, salt14.97 g249.5 %
Carbohydrate, by difference61.1 g26.6 %
Total dietary fiber4.3 g17.9 %
Total sugars23.9 g26.6 %
Calcium141 mg14.1 %
Iron6.27 mg34.8 %
Magnesium41 mg10.3 %
Phosphorus239 mg23.9 %
Potassium450 mg9.6 %
Sodium5203 mg216.8 %
Zinc0.76 mg5.1 %
Copper0.146 mg7.3 %
Manganese0.154 mg7.7 %
Selenium18 µg25.7 %
Vitamin C0.9 mg1.5 %
Vitamin B1 (Thiamin)0.187 mg12.5 %
Vitamin B2 (Riboflavin)0.514 mg30.2 %
Vitamin B3 (Niacin)1.075 mg5.4 %
Vitamin B5 (Pantothenic acid)1.218 mg12.2 %
Vitamín B60.138 mg6.9 %
Vitamín B9 (Folate, total)34 µg8.5 %
Vitamín B9 (Folic acid)20 µg10.0 %
Vitamín B9 (Food folate)15 µg
Vitamín B9 (Folate, dietary folate equivalents)48 µg
Choline, total47.8 mg
Vitamín B120.62 µg10.3 %
Vitamín A8 IU0.2 %
Vitamín A (Retinol activity equivalents)2 µg0.8 %
Vitamín A1 (Retinol)2 µg
Lutein+zeazanthin2 µg
Vitamín E (alpha-tocopherol)0.01 mg0.1 %
Vitamín K (phylloquinone)0.4 µg0.5 %
Saturated fatty acid4.88 g24.4 %
Monounsaturated fatty acids3.659 g
Polyunsaturated fatty acids0.938 g
Cholesterol11 mg
First household weight for this item6.7 1 serving
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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