Gravy, instant turkey, dry: Food, drinks and meals: GDA, caloric and nutritional values


Gravy, instant turkey, dry

Section: Soups, Sauces, and Gravies





GDA, caloric and nutritional values: Gravy, instant turkey, dry

Parameter100gGDA
Water5.24 g
Food energy409 kcal20.5 %
Food energy1712 kJ0.0 %
Protein11.72 g26.0 %
Total lipid14.66 g20.9 %
Ash, salt10.82 g180.3 %
Carbohydrate, by difference57.56 g25.0 %
Total dietary fiber3.8 g15.8 %
Total sugars7.6 g8.4 %
Calcium115 mg11.5 %
Iron9.57 mg53.2 %
Magnesium30 mg7.5 %
Phosphorus203 mg20.3 %
Potassium306 mg6.5 %
Sodium4090 mg170.4 %
Zinc1.13 mg7.5 %
Copper0.169 mg8.5 %
Manganese0.186 mg9.3 %
Selenium19.4 µg27.7 %
Vitamin C0.9 mg1.5 %
Vitamin B1 (Thiamin)0.13 mg8.7 %
Vitamin B2 (Riboflavin)0.264 mg15.5 %
Vitamin B3 (Niacin)1.181 mg5.9 %
Vitamin B5 (Pantothenic acid)0.63 mg6.3 %
Vitamín B60.205 mg10.3 %
Vitamín B9 (Folate, total)45 µg11.3 %
Vitamín B9 (Folic acid)15 µg7.5 %
Vitamín B9 (Food folate)30 µg
Vitamín B9 (Folate, dietary folate equivalents)56 µg
Choline, total23.9 mg
Vitamín B120.37 µg6.2 %
Vitamín A63 IU1.3 %
Vitamín A (Retinol activity equivalents)18 µg7.2 %
Vitamín A1 (Retinol)17 µg
Beta-carotene3 µg
Lutein+zeazanthin6 µg
Vitamín E (alpha-tocopherol)0.74 mg6.4 %
Vitamín K (phylloquinone)2 µg2.5 %
Saturated fatty acid4.931 g24.7 %
Monounsaturated fatty acids5.25 g
Polyunsaturated fatty acids4.478 g
Cholesterol24 mg
First household weight for this item6.7 1 serving
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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