Gravy, pork, dry, powder: Food, drinks and meals: GDA, caloric and nutritional values
Gravy, pork, dry, powder
Section: Soups, Sauces, and Gravies
GDA, caloric and nutritional values: Gravy, pork, dry, powder
| Parameter | 100g | GDA | |
| Water | 4.43 g | ||
| Food energy | 367 kcal | 18.4 % | |
| Food energy | 1536 kJ | 0.0 % | |
| Protein | 8.78 g | 19.5 % | |
| Total lipid | 8.63 g | 12.3 % | |
| Ash, salt | 14.59 g | 243.2 % | |
| Carbohydrate, by difference | 63.57 g | 27.6 % | |
| Total dietary fiber | 2.4 g | 10.0 % | |
| Total sugars | 24.73 g | 27.5 % | |
| Calcium | 139 mg | 13.9 % | |
| Iron | 3.94 mg | 21.9 % | |
| Magnesium | 34 mg | 8.5 % | |
| Phosphorus | 188 mg | 18.8 % | |
| Potassium | 235 mg | 5.0 % | |
| Sodium | 5356 mg | 223.2 % | |
| Zinc | 1.06 mg | 7.1 % | |
| Copper | 0.154 mg | 7.7 % | |
| Manganese | 0.311 mg | 15.6 % | |
| Selenium | 6.1 µg | 8.7 % | |
| Vitamin C | 1.4 mg | 2.3 % | |
| Vitamin B1 (Thiamin) | 0.16 mg | 10.7 % | |
| Vitamin B2 (Riboflavin) | 0.283 mg | 16.6 % | |
| Vitamin B3 (Niacin) | 2.27 mg | 11.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.326 mg | 3.3 % | |
| Vitamín B6 | 0.086 mg | 4.3 % | |
| Vitamín B9 (Folate, total) | 31 µg | 7.8 % | |
| Vitamín B9 (Folic acid) | 15 µg | 7.5 % | |
| Vitamín B9 (Food folate) | 16 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 42 µg | ||
| Choline, total | 24.1 mg | ||
| Vitamín B12 | 0.51 µg | 8.5 % | |
| Vitamín A | 117 IU | 2.3 % | |
| Vitamín A (Retinol activity equivalents) | 34 µg | 13.7 % | |
| Vitamín A1 (Retinol) | 34 µg | ||
| Beta-carotene | 2 µg | ||
| Lutein+zeazanthin | 10 µg | ||
| Vitamín E (alpha-tocopherol) | 0.26 mg | 2.3 % | |
| Vitamín K (phylloquinone) | 0.4 µg | 0.5 % | |
| Saturated fatty acid | 4.29 g | 21.5 % | |
| Monounsaturated fatty acids | 3.881 g | ||
| Polyunsaturated fatty acids | 0.454 g | ||
| Cholesterol | 10 mg | ||
| First household weight for this item | 6.7 1 serving |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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