Gravy, unspecified type, dry: Food, drinks and meals: GDA, caloric and nutritional values


Gravy, unspecified type, dry

Section: Soups, Sauces, and Gravies





GDA, caloric and nutritional values: Gravy, unspecified type, dry

Parameter100gGDA
Water4 g
Food energy344 kcal17.2 %
Food energy1440 kJ0.0 %
Protein13 g28.9 %
Total lipid8 g11.4 %
Ash, salt17 g283.3 %
Carbohydrate, by difference58 g25.2 %
Calcium150 mg15.0 %
Iron1 mg5.6 %
Magnesium45 mg11.3 %
Phosphorus203 mg20.3 %
Potassium262 mg5.6 %
Sodium5730 mg238.8 %
Zinc1.4 mg9.3 %
Copper0.1 mg5.0 %
Manganese0.4 mg20.0 %
Selenium6.1 µg8.7 %
Vitamin C7 mg11.7 %
Vitamin B1 (Thiamin)0.2 mg13.3 %
Vitamin B2 (Riboflavin)0.432 mg25.4 %
Vitamin B3 (Niacin)3.7 mg18.5 %
Vitamin B5 (Pantothenic acid)0.1 mg1.0 %
Vitamín B60.1 mg5.0 %
Vitamín B9 (Folate, total)31 µg7.8 %
Vitamín B9 (Folic acid)17 µg8.5 %
Vitamín B9 (Food folate)14 µg
Vitamín B9 (Folate, dietary folate equivalents)43 µg
Vitamín B120.7 µg11.7 %
Saturated fatty acid2.86 g14.3 %
Monounsaturated fatty acids3.15 g
Polyunsaturated fatty acids1.62 g
Cholesterol4 mg
First household weight for this item24.8 1 cup. (8 fl oz)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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