Guava sauce, cooked: Food, drinks and meals: GDA, caloric and nutritional values
Guava sauce, cooked
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Guava sauce, cooked
| Parameter | 100g | GDA | |
| Water | 89.56 g | ||
| Food energy | 36 kcal | 1.8 % | |
| Food energy | 151 kJ | 0.0 % | |
| Protein | 0.32 g | 0.7 % | |
| Total lipid | 0.14 g | 0.2 % | |
| Ash, salt | 0.5 g | 8.3 % | |
| Carbohydrate, by difference | 9.48 g | 4.1 % | |
| Total dietary fiber | 3.6 g | 15.0 % | |
| Total sugars | 5.88 g | 6.5 % | |
| Calcium | 7 mg | 0.7 % | |
| Iron | 0.18 mg | 1.0 % | |
| Magnesium | 7 mg | 1.8 % | |
| Phosphorus | 11 mg | 1.1 % | |
| Potassium | 225 mg | 4.8 % | |
| Sodium | 4 mg | 0.2 % | |
| Zinc | 0.17 mg | 1.1 % | |
| Copper | 0.077 mg | 3.9 % | |
| Manganese | 0.108 mg | 5.4 % | |
| Selenium | 0.5 µg | 0.7 % | |
| Vitamin C | 146.4 mg | 244.0 % | |
| Vitamin B1 (Thiamin) | 0.026 mg | 1.7 % | |
| Vitamin B2 (Riboflavin) | 0.013 mg | 0.8 % | |
| Vitamin B3 (Niacin) | 0.42 mg | 2.1 % | |
| Vitamín B6 | 0.09 mg | 4.5 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Choline, total | 4.1 mg | ||
| Vitamín A | 283 IU | 5.7 % | |
| Vitamín A (Retinol activity equivalents) | 14 µg | 5.6 % | |
| Beta-carotene | 170 µg | ||
| Lycopene | 3909 µg | ||
| Vitamín E (alpha-tocopherol) | 0.55 mg | 4.8 % | |
| Vitamín K (phylloquinone) | 1.9 µg | 2.4 % | |
| Saturated fatty acid | 0.04 g | 0.2 % | |
| Monounsaturated fatty acids | 0.013 g | ||
| Polyunsaturated fatty acids | 0.059 g | ||
| First household weight for this item | 238 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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