Horseradish, prepared: Food, drinks and meals: GDA, caloric and nutritional values
Horseradish, prepared
Section: Spices and Herbs
GDA, caloric and nutritional values: Horseradish, prepared
| Parameter | 100g | GDA | |
| Water | 85.08 g | ||
| Food energy | 48 kcal | 2.4 % | |
| Food energy | 201 kJ | 0.0 % | |
| Protein | 1.18 g | 2.6 % | |
| Total lipid | 0.69 g | 1.0 % | |
| Ash, salt | 1.76 g | 29.3 % | |
| Carbohydrate, by difference | 11.29 g | 4.9 % | |
| Total dietary fiber | 3.3 g | 13.8 % | |
| Total sugars | 7.99 g | 8.9 % | |
| Calcium | 56 mg | 5.6 % | |
| Iron | 0.42 mg | 2.3 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 31 mg | 3.1 % | |
| Potassium | 246 mg | 5.2 % | |
| Sodium | 314 mg | 13.1 % | |
| Zinc | 0.83 mg | 5.5 % | |
| Copper | 0.058 mg | 2.9 % | |
| Manganese | 0.126 mg | 6.3 % | |
| Selenium | 2.8 µg | 4.0 % | |
| Vitamin C | 24.9 mg | 41.5 % | |
| Vitamin B1 (Thiamin) | 0.008 mg | 0.5 % | |
| Vitamin B2 (Riboflavin) | 0.024 mg | 1.4 % | |
| Vitamin B3 (Niacin) | 0.386 mg | 1.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.093 mg | 0.9 % | |
| Vitamín B6 | 0.073 mg | 3.7 % | |
| Vitamín B9 (Folate, total) | 57 µg | 14.3 % | |
| Vitamín B9 (Food folate) | 57 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 57 µg | ||
| Choline, total | 6.5 mg | ||
| Vitamín A | 2 IU | 0.0 % | |
| Beta-carotene | 1 µg | ||
| Lutein+zeazanthin | 10 µg | ||
| Vitamín E (alpha-tocopherol) | 0.01 mg | 0.1 % | |
| Vitamín K (phylloquinone) | 1.3 µg | 1.6 % | |
| Saturated fatty acid | 0.09 g | 0.5 % | |
| Monounsaturated fatty acids | 0.13 g | ||
| Polyunsaturated fatty acids | 0.339 g | ||
| First household weight for this item | 15 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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