HOT POCKETS Ham N Cheese Stuffed Sandwich, frozen: Food, drinks and meals: GDA, caloric and nutritional values
HOT POCKETS Ham N Cheese Stuffed Sandwich, frozen
Section: Meals, Entrees, and Sidedishes
GDA, caloric and nutritional values: HOT POCKETS Ham N Cheese Stuffed Sandwich, frozen
| Parameter | 100g | GDA | |
| Water | 48.96 g | ||
| Food energy | 241 kcal | 12.1 % | |
| Food energy | 1009 kJ | 0.0 % | |
| Protein | 9.16 g | 20.4 % | |
| Total lipid | 9.14 g | 13.1 % | |
| Ash, salt | 2.2 g | 36.7 % | |
| Carbohydrate, by difference | 30.55 g | 13.3 % | |
| Total dietary fiber | 1.5 g | 6.3 % | |
| Total sugars | 7.6 g | 8.4 % | |
| Calcium | 152 mg | 15.2 % | |
| Iron | 2 mg | 11.1 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 168 mg | 16.8 % | |
| Potassium | 188 mg | 4.0 % | |
| Sodium | 545 mg | 22.7 % | |
| Zinc | 0.95 mg | 6.3 % | |
| Copper | 0.113 mg | 5.7 % | |
| Manganese | 0.27 mg | 13.5 % | |
| Selenium | 11.6 µg | 16.6 % | |
| Vitamin B1 (Thiamin) | 0.417 mg | 27.8 % | |
| Vitamin B2 (Riboflavin) | 0.273 mg | 16.1 % | |
| Vitamin B3 (Niacin) | 3.425 mg | 17.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.85 mg | 8.5 % | |
| Vitamín B6 | 0.095 mg | 4.8 % | |
| Vitamín B12 | 0.35 µg | 5.8 % | |
| Vitamín K (phylloquinone) | 4.7 µg | 5.9 % | |
| Saturated fatty acid | 3.545 g | 17.7 % | |
| Monounsaturated fatty acids | 2.547 g | ||
| Polyunsaturated fatty acids | 1.936 g | ||
| Cholesterol | 23 mg | ||
| First household weight for this item | 128 1 piece. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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