Hummus, home prepared: Food, drinks and meals: GDA, caloric and nutritional values
Hummus, home prepared
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Hummus, home prepared
| Parameter | 100g | GDA | |
| Water | 64.87 g | ||
| Food energy | 177 kcal | 8.9 % | |
| Food energy | 741 kJ | 0.0 % | |
| Protein | 4.86 g | 10.8 % | |
| Total lipid | 8.59 g | 12.3 % | |
| Ash, salt | 1.56 g | 26.0 % | |
| Carbohydrate, by difference | 20.12 g | 8.7 % | |
| Total dietary fiber | 4 g | 16.7 % | |
| Total sugars | 0.27 g | 0.3 % | |
| Calcium | 49 mg | 4.9 % | |
| Iron | 1.56 mg | 8.7 % | |
| Magnesium | 29 mg | 7.3 % | |
| Phosphorus | 110 mg | 11.0 % | |
| Potassium | 173 mg | 3.7 % | |
| Sodium | 242 mg | 10.1 % | |
| Zinc | 1.09 mg | 7.3 % | |
| Copper | 0.224 mg | 11.2 % | |
| Manganese | 0.567 mg | 28.4 % | |
| Selenium | 2.4 µg | 3.4 % | |
| Vitamin C | 7.9 mg | 13.2 % | |
| Vitamin B1 (Thiamin) | 0.089 mg | 5.9 % | |
| Vitamin B2 (Riboflavin) | 0.052 mg | 3.1 % | |
| Vitamin B3 (Niacin) | 0.399 mg | 2.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.287 mg | 2.9 % | |
| Vitamín B6 | 0.399 mg | 20.0 % | |
| Vitamín B9 (Folate, total) | 59 µg | 14.8 % | |
| Vitamín B9 (Food folate) | 59 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 59 µg | ||
| Choline, total | 27.8 mg | ||
| Vitamín A | 5 IU | 0.1 % | |
| Beta-carotene | 2 µg | ||
| Beta-cryptoxanthin | 2 µg | ||
| Lutein+zeazanthin | 1 µg | ||
| Vitamín E (alpha-tocopherol) | 0.75 mg | 6.5 % | |
| Vitamín K (phylloquinone) | 3 µg | 3.8 % | |
| Saturated fatty acid | 1.141 g | 5.7 % | |
| Monounsaturated fatty acids | 4.865 g | ||
| Polyunsaturated fatty acids | 2.109 g | ||
| First household weight for this item | 246 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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