Hush puppies, prepared from recipe: Food, drinks and meals: GDA, caloric and nutritional values


Hush puppies, prepared from recipe

Section: Baked Products





GDA, caloric and nutritional values: Hush puppies, prepared from recipe

Parameter100gGDA
Water29 g
Food energy337 kcal16.9 %
Food energy1411 kJ0.0 %
Protein7.7 g17.1 %
Total lipid13.5 g19.3 %
Ash, salt3.9 g65.0 %
Carbohydrate, by difference46 g20.0 %
Total dietary fiber2.8 g11.7 %
Total sugars2.03 g2.3 %
Calcium278 mg27.8 %
Iron3.04 mg16.9 %
Magnesium24 mg6.0 %
Phosphorus189 mg18.9 %
Potassium144 mg3.1 %
Sodium668 mg27.8 %
Zinc0.66 mg4.4 %
Copper0.066 mg3.3 %
Manganese0.22 mg11.0 %
Selenium15.8 µg22.6 %
Vitamin C0.2 mg0.3 %
Vitamin B1 (Thiamin)0.352 mg23.5 %
Vitamin B2 (Riboflavin)0.332 mg19.5 %
Vitamin B3 (Niacin)2.782 mg13.9 %
Vitamin B5 (Pantothenic acid)0.357 mg3.6 %
Vitamín B60.102 mg5.1 %
Vitamín B9 (Folate, total)89 µg22.3 %
Vitamín B9 (Folic acid)69 µg34.5 %
Vitamín B9 (Food folate)20 µg
Vitamín B9 (Folate, dietary folate equivalents)137 µg
Choline, total32.7 mg
Vitamín B120.19 µg3.2 %
Vitamín A186 IU3.7 %
Vitamín A (Retinol activity equivalents)41 µg16.5 %
Vitamín A1 (Retinol)38 µg
Alpha-carotene17 µg
Beta-carotene27 µg
Beta-cryptoxanthin1 µg
Lutein+zeazanthin401 µg
Vitamín E (alpha-tocopherol)1.26 mg11.0 %
Vitamín K (phylloquinone)23.6 µg29.5 %
Saturated fatty acid2.108 g10.5 %
Monounsaturated fatty acids3.263 g
Polyunsaturated fatty acids7.219 g
Cholesterol45 mg
First household weight for this item152 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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