Ice creams, french vanilla, soft-serve: Food, drinks and meals: GDA, caloric and nutritional values
Ice creams, french vanilla, soft-serve
Section: Sweets
GDA, caloric and nutritional values: Ice creams, french vanilla, soft-serve
| Parameter | 100g | GDA | |
| Water | 59.8 g | ||
| Food energy | 222 kcal | 11.1 % | |
| Food energy | 930 kJ | 0.0 % | |
| Protein | 4.1 g | 9.1 % | |
| Total lipid | 13 g | 18.6 % | |
| Ash, salt | 0.9 g | 15.0 % | |
| Carbohydrate, by difference | 22.2 g | 9.7 % | |
| Total dietary fiber | 0.7 g | 2.9 % | |
| Total sugars | 21.16 g | 23.5 % | |
| Calcium | 131 mg | 13.1 % | |
| Iron | 0.21 mg | 1.2 % | |
| Magnesium | 12 mg | 3.0 % | |
| Phosphorus | 116 mg | 11.6 % | |
| Potassium | 177 mg | 3.8 % | |
| Sodium | 61 mg | 2.5 % | |
| Zinc | 0.52 mg | 3.5 % | |
| Copper | 0.03 mg | 1.5 % | |
| Manganese | 0.005 mg | 0.3 % | |
| Selenium | 3 µg | 4.3 % | |
| Vitamin C | 0.8 mg | 1.3 % | |
| Vitamin B1 (Thiamin) | 0.049 mg | 3.3 % | |
| Vitamin B2 (Riboflavin) | 0.182 mg | 10.7 % | |
| Vitamin B3 (Niacin) | 0.095 mg | 0.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.506 mg | 5.1 % | |
| Vitamín B6 | 0.048 mg | 2.4 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Choline, total | 26 mg | ||
| Vitamín B12 | 0.5 µg | 8.3 % | |
| Vitamín A | 589 IU | 11.8 % | |
| Vitamín A (Retinol activity equivalents) | 162 µg | 65.1 % | |
| Vitamín A1 (Retinol) | 159 µg | ||
| Alpha-carotene | 5 µg | ||
| Beta-carotene | 30 µg | ||
| Beta-cryptoxanthin | 5 µg | ||
| Lutein+zeazanthin | 151 µg | ||
| Vitamín E (alpha-tocopherol) | 0.61 mg | 5.3 % | |
| Vitamín D | 0.7 µg | 14.0 % | |
| Vitamín D | 29 IU | 7.3 % | |
| Vitamín K (phylloquinone) | 0.9 µg | 1.1 % | |
| Saturated fatty acid | 7.48 g | 37.4 % | |
| Monounsaturated fatty acids | 3.49 g | ||
| Polyunsaturated fatty acids | 0.45 g | ||
| Cholesterol | 91 mg | ||
| First household weight for this item | 86 .5 cup. (4 fl oz) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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