Ice creams, regular, low carbohydrate, chocolate: Food, drinks and meals: GDA, caloric and nutritional values


Ice creams, regular, low carbohydrate, chocolate

Section: Sweets





GDA, caloric and nutritional values: Ice creams, regular, low carbohydrate, chocolate

Parameter100gGDA
Water55.7 g
Food energy237 kcal11.9 %
Food energy992 kJ0.0 %
Protein3.8 g8.4 %
Total lipid12.7 g18.1 %
Ash, salt1 g16.7 %
Carbohydrate, by difference26.8 g11.7 %
Total dietary fiber4.8 g20.0 %
Total sugars6.35 g7.1 %
Calcium109 mg10.9 %
Iron0.93 mg5.2 %
Magnesium29 mg7.3 %
Phosphorus107 mg10.7 %
Potassium249 mg5.3 %
Sodium76 mg3.2 %
Zinc0.58 mg3.9 %
Copper0.135 mg6.8 %
Manganese0.14 mg7.0 %
Selenium2.5 µg3.6 %
Vitamin C0.7 mg1.2 %
Vitamin B1 (Thiamin)0.042 mg2.8 %
Vitamin B2 (Riboflavin)0.194 mg11.4 %
Vitamin B3 (Niacin)0.226 mg1.1 %
Vitamin B5 (Pantothenic acid)0.554 mg5.5 %
Vitamín B60.055 mg2.8 %
Vitamín B9 (Folate, total)16 µg4.0 %
Vitamín B9 (Food folate)16 µg
Vitamín B9 (Folate, dietary folate equivalents)16 µg
Choline, total22.5 mg
Vitamín B120.29 µg4.8 %
Vitamín A419 IU8.4 %
Vitamín A (Retinol activity equivalents)118 µg47.4 %
Vitamín A1 (Retinol)116 µg
Beta-carotene19 µg
Vitamín E (alpha-tocopherol)0.3 mg2.6 %
Vitamín D0.2 µg4.0 %
Vitamín D9 IU2.3 %
Vitamín K (phylloquinone)0.3 µg0.4 %
Saturated fatty acid6.8 g34.0 %
Monounsaturated fatty acids3.21 g
Polyunsaturated fatty acids0.41 g
Cholesterol34 mg
First household weight for this item58 1 individual. (3.5 fl oz)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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