Ice creams, vanilla, light: Food, drinks and meals: GDA, caloric and nutritional values
Ice creams, vanilla, light
Section: Sweets
GDA, caloric and nutritional values: Ice creams, vanilla, light
| Parameter | 100g | GDA | |
| Water | 59.85 g | ||
| Food energy | 180 kcal | 9.0 % | |
| Food energy | 754 kJ | 0.0 % | |
| Protein | 4.78 g | 10.6 % | |
| Total lipid | 4.83 g | 6.9 % | |
| Ash, salt | 1.07 g | 17.8 % | |
| Carbohydrate, by difference | 29.46 g | 12.8 % | |
| Total dietary fiber | 0.3 g | 1.3 % | |
| Total sugars | 22.12 g | 24.6 % | |
| Calcium | 161 mg | 16.1 % | |
| Iron | 0.19 mg | 1.1 % | |
| Magnesium | 14 mg | 3.5 % | |
| Phosphorus | 103 mg | 10.3 % | |
| Potassium | 208 mg | 4.4 % | |
| Sodium | 74 mg | 3.1 % | |
| Zinc | 0.73 mg | 4.9 % | |
| Copper | 0.017 mg | 0.9 % | |
| Manganese | 0.005 mg | 0.3 % | |
| Selenium | 2 µg | 2.9 % | |
| Vitamin C | 1.2 mg | 2.0 % | |
| Vitamin B1 (Thiamin) | 0.053 mg | 3.5 % | |
| Vitamin B2 (Riboflavin) | 0.255 mg | 15.0 % | |
| Vitamin B3 (Niacin) | 0.136 mg | 0.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.481 mg | 4.8 % | |
| Vitamín B6 | 0.045 mg | 2.3 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 6 µg | ||
| Choline, total | 26 mg | ||
| Vitamín B12 | 0.47 µg | 7.8 % | |
| Vitamín A | 448 IU | 9.0 % | |
| Vitamín A (Retinol activity equivalents) | 128 µg | 51.4 % | |
| Vitamín A1 (Retinol) | 127 µg | ||
| Beta-carotene | 14 µg | ||
| Vitamín E (alpha-tocopherol) | 0.12 mg | 1.0 % | |
| Vitamín D | 0.1 µg | 2.0 % | |
| Vitamín D | 4 IU | 1.0 % | |
| Vitamín K (phylloquinone) | 0.4 µg | 0.5 % | |
| Saturated fatty acid | 2.927 g | 14.6 % | |
| Monounsaturated fatty acids | 1.281 g | ||
| Polyunsaturated fatty acids | 0.219 g | ||
| Cholesterol | 27 mg | ||
| First household weight for this item | 76 1 serving. 1/2 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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