Jackfruit, raw: Food, drinks and meals: GDA, caloric and nutritional values
Jackfruit, raw
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Jackfruit, raw
| Parameter | 100g | GDA | |
| Water | 73.23 g | ||
| Food energy | 94 kcal | 4.7 % | |
| Food energy | 394 kJ | 0.0 % | |
| Protein | 1.47 g | 3.3 % | |
| Total lipid | 0.3 g | 0.4 % | |
| Ash, salt | 1 g | 16.7 % | |
| Carbohydrate, by difference | 24.01 g | 10.4 % | |
| Total dietary fiber | 1.6 g | 6.7 % | |
| Calcium | 34 mg | 3.4 % | |
| Iron | 0.6 mg | 3.3 % | |
| Magnesium | 37 mg | 9.3 % | |
| Phosphorus | 36 mg | 3.6 % | |
| Potassium | 303 mg | 6.4 % | |
| Sodium | 3 mg | 0.1 % | |
| Zinc | 0.42 mg | 2.8 % | |
| Copper | 0.187 mg | 9.4 % | |
| Manganese | 0.197 mg | 9.9 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 6.7 mg | 11.2 % | |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.0 % | |
| Vitamin B2 (Riboflavin) | 0.11 mg | 6.5 % | |
| Vitamin B3 (Niacin) | 0.4 mg | 2.0 % | |
| Vitamín B6 | 0.108 mg | 5.4 % | |
| Vitamín B9 (Folate, total) | 14 µg | 3.5 % | |
| Vitamín B9 (Food folate) | 14 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 14 µg | ||
| Vitamín A | 297 IU | 5.9 % | |
| Vitamín A (Retinol activity equivalents) | 15 µg | 6.0 % | |
| Saturated fatty acid | 0.063 g | 0.3 % | |
| Monounsaturated fatty acids | 0.044 g | ||
| Polyunsaturated fatty acids | 0.086 g | ||
| First household weight for this item | 165 1 cup. sliced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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