KELLOGG, KELLOGGS EGGO, Buttermilk Pancake: Food, drinks and meals: GDA, caloric and nutritional values
KELLOGG, KELLOGGS EGGO, Buttermilk Pancake
Section: Baked Products
GDA, caloric and nutritional values: KELLOGG, KELLOGGS EGGO, Buttermilk Pancake
| Parameter | 100g | GDA | |
| Water | 47.2 g | ||
| Food energy | 233 kcal | 11.7 % | |
| Food energy | 976 kJ | 0.0 % | |
| Protein | 6 g | 13.3 % | |
| Total lipid | 6.69 g | 9.6 % | |
| Ash, salt | 1.96 g | 32.7 % | |
| Carbohydrate, by difference | 38.1 g | 16.6 % | |
| Total dietary fiber | 1.1 g | 4.6 % | |
| Total sugars | 8.2 g | 9.1 % | |
| Calcium | 35 mg | 3.5 % | |
| Iron | 3.1 mg | 17.2 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 341 mg | 34.1 % | |
| Potassium | 103 mg | 2.2 % | |
| Sodium | 530 mg | 22.1 % | |
| Zinc | 0.6 mg | 4.0 % | |
| Vitamin C | 1.4 mg | 2.3 % | |
| Vitamin B1 (Thiamin) | 0.26 mg | 17.3 % | |
| Vitamin B2 (Riboflavin) | 0.29 mg | 17.1 % | |
| Vitamin B3 (Niacin) | 3.45 mg | 17.3 % | |
| Vitamín B6 | 0.35 mg | 17.5 % | |
| Vitamín B9 (Folate, total) | 52 µg | 13.0 % | |
| Vitamín B12 | 1.03 µg | 17.2 % | |
| Vitamín A | 862 IU | 17.2 % | |
| Saturated fatty acid | 1.44 g | 7.2 % | |
| Monounsaturated fatty acids | 2.94 g | ||
| Polyunsaturated fatty acids | 2.13 g | ||
| Cholesterol | 11 mg | ||
| First household weight for this item | 116 3 pancakes. (NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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