KELLOGGS Eggo Lowfat Blueberry Nutri-Grain Waffles: Food, drinks and meals: GDA, caloric and nutritional values
KELLOGGS Eggo Lowfat Blueberry Nutri-Grain Waffles
Section: Baked Products
GDA, caloric and nutritional values: KELLOGGS Eggo Lowfat Blueberry Nutri-Grain Waffles
| Parameter | 100g | GDA | |
| Water | 46.06 g | ||
| Food energy | 208 kcal | 10.4 % | |
| Food energy | 871 kJ | 0.0 % | |
| Protein | 5.95 g | 13.2 % | |
| Total lipid | 2.83 g | 4.0 % | |
| Ash, salt | 2.45 g | 40.8 % | |
| Carbohydrate, by difference | 42.71 g | 18.6 % | |
| Total dietary fiber | 3.5 g | 14.6 % | |
| Total sugars | 8.89 g | 9.9 % | |
| Calcium | 61 mg | 6.1 % | |
| Iron | 4.62 mg | 25.7 % | |
| Magnesium | 54 mg | 13.5 % | |
| Phosphorus | 77 mg | 7.7 % | |
| Potassium | 68 mg | 1.4 % | |
| Sodium | 591 mg | 24.6 % | |
| Vitamin B1 (Thiamin) | 0.38 mg | 25.3 % | |
| Vitamin B2 (Riboflavin) | 0.44 mg | 25.9 % | |
| Vitamin B3 (Niacin) | 5.13 mg | 25.7 % | |
| Vitamín B6 | 0.51 mg | 25.5 % | |
| Vitamín B9 (Folate, total) | 51 µg | 12.8 % | |
| Vitamín B12 | 1.54 µg | 25.7 % | |
| Vitamín A | 1282 IU | 25.6 % | |
| Saturated fatty acid | 0.41 g | 2.1 % | |
| Monounsaturated fatty acids | 1.15 g | ||
| Polyunsaturated fatty acids | 0.8 g | ||
| First household weight for this item | 35 "1 waffle. round (4"" dia) (include frozen)" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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