Kiwifruit, green, raw: Food, drinks and meals: GDA, caloric and nutritional values
Kiwifruit, green, raw
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Kiwifruit, green, raw
| Parameter | 100g | GDA | |
| Water | 83.07 g | ||
| Food energy | 61 kcal | 3.1 % | |
| Food energy | 256 kJ | 0.0 % | |
| Protein | 1.14 g | 2.5 % | |
| Total lipid | 0.52 g | 0.7 % | |
| Ash, salt | 0.61 g | 10.2 % | |
| Carbohydrate, by difference | 14.66 g | 6.4 % | |
| Total dietary fiber | 3 g | 12.5 % | |
| Total sugars | 8.99 g | 10.0 % | |
| Calcium | 34 mg | 3.4 % | |
| Iron | 0.31 mg | 1.7 % | |
| Magnesium | 17 mg | 4.3 % | |
| Phosphorus | 34 mg | 3.4 % | |
| Potassium | 312 mg | 6.6 % | |
| Sodium | 3 mg | 0.1 % | |
| Zinc | 0.14 mg | 0.9 % | |
| Copper | 0.13 mg | 6.5 % | |
| Manganese | 0.098 mg | 4.9 % | |
| Selenium | 0.2 µg | 0.3 % | |
| Vitamin C | 92.7 mg | 154.5 % | |
| Vitamin B1 (Thiamin) | 0.027 mg | 1.8 % | |
| Vitamin B2 (Riboflavin) | 0.025 mg | 1.5 % | |
| Vitamin B3 (Niacin) | 0.341 mg | 1.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.183 mg | 1.8 % | |
| Vitamín B6 | 0.063 mg | 3.2 % | |
| Vitamín B9 (Folate, total) | 25 µg | 6.3 % | |
| Vitamín B9 (Food folate) | 25 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 25 µg | ||
| Choline, total | 7.8 mg | ||
| Vitamín A | 87 IU | 1.7 % | |
| Vitamín A (Retinol activity equivalents) | 4 µg | 1.6 % | |
| Beta-carotene | 52 µg | ||
| Lutein+zeazanthin | 122 µg | ||
| Vitamín E (alpha-tocopherol) | 1.46 mg | 12.7 % | |
| Vitamín K (phylloquinone) | 40.3 µg | 50.4 % | |
| Saturated fatty acid | 0.029 g | 0.1 % | |
| Monounsaturated fatty acids | 0.047 g | ||
| Polyunsaturated fatty acids | 0.287 g | ||
| First household weight for this item | 179.5 1 cup. sliced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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