Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked: Food, drinks and meals: GDA, caloric and nutritional values
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked
| Parameter | 100g | GDA | |
| Water | 63.75 g | ||
| Food energy | 201 kcal | 10.1 % | |
| Food energy | 842 kJ | 0.0 % | |
| Protein | 26.71 g | 59.4 % | |
| Total lipid | 9.63 g | 13.8 % | |
| Ash, salt | 1.05 g | 17.5 % | |
| Calcium | 16 mg | 1.6 % | |
| Iron | 2.05 mg | 11.4 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 207 mg | 20.7 % | |
| Potassium | 318 mg | 6.8 % | |
| Sodium | 80 mg | 3.3 % | |
| Zinc | 5.14 mg | 34.3 % | |
| Copper | 0.153 mg | 7.7 % | |
| Manganese | 0.014 mg | 0.7 % | |
| Selenium | 11 µg | 15.7 % | |
| Vitamin B1 (Thiamin) | 0.131 mg | 8.7 % | |
| Vitamin B2 (Riboflavin) | 0.36 mg | 21.2 % | |
| Vitamin B3 (Niacin) | 5.812 mg | 29.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.876 mg | 8.8 % | |
| Vitamín B6 | 0.394 mg | 19.7 % | |
| Vitamín B12 | 3.01 µg | 50.2 % | |
| Saturated fatty acid | 4.048 g | 20.2 % | |
| Monounsaturated fatty acids | 3.857 g | ||
| Polyunsaturated fatty acids | 0.418 g | ||
| Cholesterol | 87 mg | ||
| First household weight for this item | 236 1 piece. cooked. excluding refuse (yield from 1 lb raw meat |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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