Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, raw: Food, drinks and meals: GDA, caloric and nutritional values
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, raw
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, raw
| Parameter | 100g | GDA | |
| Water | 68.31 g | ||
| Food energy | 195 kcal | 9.8 % | |
| Food energy | 817 kJ | 0.0 % | |
| Protein | 18.85 g | 41.9 % | |
| Total lipid | 12.68 g | 18.1 % | |
| Ash, salt | 0.85 g | 14.2 % | |
| Calcium | 12 mg | 1.2 % | |
| Iron | 1.38 mg | 7.7 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 158 mg | 15.8 % | |
| Potassium | 270 mg | 5.7 % | |
| Sodium | 96 mg | 4.0 % | |
| Zinc | 5.4 mg | 36.0 % | |
| Copper | 0.092 mg | 4.6 % | |
| Manganese | 0.009 mg | 0.5 % | |
| Selenium | 7.2 µg | 10.3 % | |
| Vitamin B1 (Thiamin) | 0.094 mg | 6.3 % | |
| Vitamin B2 (Riboflavin) | 0.219 mg | 12.9 % | |
| Vitamin B3 (Niacin) | 5.265 mg | 26.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.623 mg | 6.2 % | |
| Vitamín B6 | 0.264 mg | 13.2 % | |
| Vitamín B12 | 2.48 µg | 41.3 % | |
| Saturated fatty acid | 5.981 g | 29.9 % | |
| Monounsaturated fatty acids | 5.293 g | ||
| Polyunsaturated fatty acids | 0.596 g | ||
| Cholesterol | 67 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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