Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw: Food, drinks and meals: GDA, caloric and nutritional values
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, raw
| Parameter | 100g | GDA | |
| Water | 74.13 g | ||
| Food energy | 132 kcal | 6.6 % | |
| Food energy | 553 kJ | 0.0 % | |
| Protein | 20.43 g | 45.4 % | |
| Total lipid | 4.91 g | 7.0 % | |
| Ash, salt | 0.95 g | 15.8 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 1.94 mg | 10.8 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 214 mg | 21.4 % | |
| Potassium | 342 mg | 7.3 % | |
| Sodium | 64 mg | 2.7 % | |
| Zinc | 3.58 mg | 23.9 % | |
| Copper | 0.156 mg | 7.8 % | |
| Manganese | 0.016 mg | 0.8 % | |
| Selenium | 8 µg | 11.4 % | |
| Vitamin B1 (Thiamin) | 0.155 mg | 10.3 % | |
| Vitamin B2 (Riboflavin) | 0.32 mg | 18.8 % | |
| Vitamin B3 (Niacin) | 5.56 mg | 27.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.53 mg | 5.3 % | |
| Vitamín B6 | 0.406 mg | 20.3 % | |
| Vitamín B12 | 3.01 µg | 50.2 % | |
| Saturated fatty acid | 1.948 g | 9.7 % | |
| Monounsaturated fatty acids | 2.034 g | ||
| Polyunsaturated fatty acids | 0.267 g | ||
| Cholesterol | 64 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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