Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 56.2 g | ||
| Food energy | 281 kcal | 14.1 % | |
| Food energy | 1176 kJ | 0.0 % | |
| Protein | 24.88 g | 55.3 % | |
| Total lipid | 19.38 g | 27.7 % | |
| Ash, salt | 0.96 g | 16.0 % | |
| Calcium | 15 mg | 1.5 % | |
| Iron | 2.06 mg | 11.4 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 199 mg | 19.9 % | |
| Potassium | 297 mg | 6.3 % | |
| Sodium | 78 mg | 3.3 % | |
| Zinc | 4.24 mg | 28.3 % | |
| Copper | 0.173 mg | 8.7 % | |
| Manganese | 0.016 mg | 0.8 % | |
| Selenium | 11.7 µg | 16.7 % | |
| Vitamin B1 (Thiamin) | 0.124 mg | 8.3 % | |
| Vitamin B2 (Riboflavin) | 0.376 mg | 22.1 % | |
| Vitamin B3 (Niacin) | 5.281 mg | 26.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.898 mg | 9.0 % | |
| Vitamín B6 | 0.415 mg | 20.8 % | |
| Vitamín B12 | 2.98 µg | 49.7 % | |
| Saturated fatty acid | 9.245 g | 46.2 % | |
| Monounsaturated fatty acids | 7.658 g | ||
| Polyunsaturated fatty acids | 0.771 g | ||
| Cholesterol | 102 mg | ||
| First household weight for this item | 306 1 piece. cooked. excluding refuse (yield from 1 lb raw meat |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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