Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw: Food, drinks and meals: GDA, caloric and nutritional values
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, raw
| Parameter | 100g | GDA | |
| Water | 73.98 g | ||
| Food energy | 135 kcal | 6.8 % | |
| Food energy | 565 kJ | 0.0 % | |
| Protein | 20.46 g | 45.5 % | |
| Total lipid | 5.23 g | 7.5 % | |
| Ash, salt | 1.06 g | 17.7 % | |
| Calcium | 8 mg | 0.8 % | |
| Iron | 1.64 mg | 9.1 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 192 mg | 19.2 % | |
| Potassium | 329 mg | 7.0 % | |
| Sodium | 81 mg | 3.4 % | |
| Zinc | 4.25 mg | 28.3 % | |
| Copper | 0.196 mg | 9.8 % | |
| Manganese | 0.013 mg | 0.7 % | |
| Selenium | 4.6 µg | 6.6 % | |
| Vitamin B1 (Thiamin) | 0.155 mg | 10.3 % | |
| Vitamin B2 (Riboflavin) | 0.32 mg | 18.8 % | |
| Vitamin B3 (Niacin) | 5.56 mg | 27.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.53 mg | 5.3 % | |
| Vitamín B6 | 0.406 mg | 20.3 % | |
| Vitamín B12 | 3.01 µg | 50.2 % | |
| Saturated fatty acid | 2.081 g | 10.4 % | |
| Monounsaturated fatty acids | 2.19 g | ||
| Polyunsaturated fatty acids | 0.251 g | ||
| Cholesterol | 64 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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