Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 fat, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 fat, cooked, broiled
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 fat, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 62.25 g | ||
| Food energy | 231 kcal | 11.6 % | |
| Food energy | 967 kJ | 0.0 % | |
| Protein | 23.83 g | 53.0 % | |
| Total lipid | 14.38 g | 20.5 % | |
| Ash, salt | 1.07 g | 17.8 % | |
| Calcium | 28 mg | 2.8 % | |
| Iron | 1.67 mg | 9.3 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 188 mg | 18.8 % | |
| Potassium | 315 mg | 6.7 % | |
| Sodium | 94 mg | 3.9 % | |
| Zinc | 6.32 mg | 42.1 % | |
| Copper | 0.131 mg | 6.6 % | |
| Manganese | 0.013 mg | 0.7 % | |
| Selenium | 9 µg | 12.9 % | |
| Vitamin B1 (Thiamin) | 0.1 mg | 6.7 % | |
| Vitamin B2 (Riboflavin) | 0.29 mg | 17.1 % | |
| Vitamin B3 (Niacin) | 4.695 mg | 23.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.775 mg | 7.8 % | |
| Vitamín B6 | 0.211 mg | 10.6 % | |
| Vitamín B12 | 3.56 µg | 59.3 % | |
| Saturated fatty acid | 6.334 g | 31.7 % | |
| Monounsaturated fatty acids | 5.589 g | ||
| Polyunsaturated fatty acids | 0.559 g | ||
| Cholesterol | 85 mg | ||
| First household weight for this item | 233 1 piece. cooked. excluding refuse (yield from 1 lb raw meat |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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