Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 60.66 g | ||
| Food energy | 225 kcal | 11.3 % | |
| Food energy | 942 kJ | 0.0 % | |
| Protein | 26.41 g | 58.7 % | |
| Total lipid | 12.45 g | 17.8 % | |
| Ash, salt | 1.05 g | 17.5 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 1.98 mg | 11.0 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 198 mg | 19.8 % | |
| Potassium | 326 mg | 6.9 % | |
| Sodium | 65 mg | 2.7 % | |
| Zinc | 4.66 mg | 31.1 % | |
| Copper | 0.117 mg | 5.9 % | |
| Manganese | 0.025 mg | 1.3 % | |
| Selenium | 29.4 µg | 42.0 % | |
| Vitamin B1 (Thiamin) | 0.1 mg | 6.7 % | |
| Vitamin B2 (Riboflavin) | 0.27 mg | 15.9 % | |
| Vitamin B3 (Niacin) | 6.55 mg | 32.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.7 mg | 7.0 % | |
| Vitamín B6 | 0.16 mg | 8.0 % | |
| Vitamín B9 (Folate, total) | 22 µg | 5.5 % | |
| Vitamín B9 (Food folate) | 22 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 22 µg | ||
| Vitamín B12 | 2.67 µg | 44.5 % | |
| Vitamín E (alpha-tocopherol) | 0.16 mg | 1.4 % | |
| Saturated fatty acid | 5.09 g | 25.5 % | |
| Monounsaturated fatty acids | 5.29 g | ||
| Polyunsaturated fatty acids | 0.88 g | ||
| Cholesterol | 90 mg | ||
| First household weight for this item | 269 1 piece. cooked. excluding refuse (yield from 1 lb raw meat |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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