Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values


Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled

Section: Lamb, Veal, and Game Products





GDA, caloric and nutritional values: Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled

Parameter100gGDA
Water47.06 g
Food energy361 kcal18.1 %
Food energy1511 kJ0.0 %
Protein22.13 g49.2 %
Total lipid29.59 g42.3 %
Ash, salt1.14 g19.0 %
Calcium19 mg1.9 %
Iron1.88 mg10.4 %
Magnesium23 mg5.8 %
Phosphorus178 mg17.8 %
Potassium270 mg5.7 %
Sodium76 mg3.2 %
Zinc4 mg26.7 %
Copper0.121 mg6.1 %
Manganese0.02 mg1.0 %
Selenium23.9 µg34.1 %
Vitamin B1 (Thiamin)0.09 mg6.0 %
Vitamin B2 (Riboflavin)0.22 mg12.9 %
Vitamin B3 (Niacin)7 mg35.0 %
Vitamin B5 (Pantothenic acid)0.61 mg6.1 %
Vitamín B60.11 mg5.5 %
Vitamín B9 (Folate, total)14 µg3.5 %
Vitamín B9 (Food folate)14 µg
Vitamín B9 (Folate, dietary folate equivalents)14 µg
Choline, total86.4 mg
Vitamín B122.54 µg42.3 %
Vitamín E (alpha-tocopherol)0.12 mg1.0 %
Vitamín D0.1 µg2.0 %
Vitamín D2 IU0.5 %
Vitamín K (phylloquinone)5.3 µg6.6 %
Saturated fatty acid12.7 g63.5 %
Monounsaturated fatty acids12.12 g
Polyunsaturated fatty acids2.37 g
Cholesterol99 mg
First household weight for this item229 1 piece. cooked. excluding refuse (yield from 1 lb raw meat
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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