Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted
| Parameter | 100g | GDA | |
| Water | 55.85 g | ||
| Food energy | 281 kcal | 14.1 % | |
| Food energy | 1176 kJ | 0.0 % | |
| Protein | 22.25 g | 49.4 % | |
| Total lipid | 20.61 g | 29.4 % | |
| Ash, salt | 1.19 g | 19.8 % | |
| Calcium | 21 mg | 2.1 % | |
| Iron | 1.92 mg | 10.7 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 183 mg | 18.3 % | |
| Potassium | 246 mg | 5.2 % | |
| Sodium | 66 mg | 2.8 % | |
| Zinc | 5.58 mg | 37.2 % | |
| Copper | 0.106 mg | 5.3 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 25.2 µg | 36.0 % | |
| Vitamin B1 (Thiamin) | 0.09 mg | 6.0 % | |
| Vitamin B2 (Riboflavin) | 0.23 mg | 13.5 % | |
| Vitamin B3 (Niacin) | 5.91 mg | 29.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.69 mg | 6.9 % | |
| Vitamín B6 | 0.11 mg | 5.5 % | |
| Vitamín B9 (Folate, total) | 21 µg | 5.3 % | |
| Vitamín B9 (Food folate) | 21 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 21 µg | ||
| Vitamín B12 | 2.67 µg | 44.5 % | |
| Vitamín E (alpha-tocopherol) | 0.14 mg | 1.2 % | |
| Saturated fatty acid | 8.64 g | 43.2 % | |
| Monounsaturated fatty acids | 8.42 g | ||
| Polyunsaturated fatty acids | 1.68 g | ||
| Cholesterol | 92 mg | ||
| First household weight for this item | 258 1 piece. cooked. excluding refuse (yield from 1 lb raw meat |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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