Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw: Food, drinks and meals: GDA, caloric and nutritional values
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw
| Parameter | 100g | GDA | |
| Water | 53.32 g | ||
| Food energy | 346 kcal | 17.3 % | |
| Food energy | 1449 kJ | 0.0 % | |
| Protein | 14.92 g | 33.2 % | |
| Total lipid | 31.31 g | 44.7 % | |
| Ash, salt | 0.81 g | 13.5 % | |
| Calcium | 16 mg | 1.6 % | |
| Iron | 1.39 mg | 7.7 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 146 mg | 14.6 % | |
| Potassium | 113 mg | 2.4 % | |
| Sodium | 40 mg | 1.7 % | |
| Zinc | 2.04 mg | 13.6 % | |
| Copper | 0.065 mg | 3.3 % | |
| Manganese | 0.016 mg | 0.8 % | |
| Selenium | 1.2 µg | 1.7 % | |
| Vitamin B1 (Thiamin) | 0.11 mg | 7.3 % | |
| Vitamin B2 (Riboflavin) | 0.25 mg | 14.7 % | |
| Vitamin B3 (Niacin) | 6.32 mg | 31.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.51 mg | 5.1 % | |
| Vitamín B6 | 0.08 mg | 4.0 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Vitamín B12 | 2.17 µg | 36.2 % | |
| Vitamín E (alpha-tocopherol) | 0.18 mg | 1.6 % | |
| Saturated fatty acid | 15.99 g | 80.0 % | |
| Monounsaturated fatty acids | 12 g | ||
| Polyunsaturated fatty acids | 1.34 g | ||
| Cholesterol | 81 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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