Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values


Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised

Section: Lamb, Veal, and Game Products





GDA, caloric and nutritional values: Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised

Parameter100gGDA
Water43.73 g
Food energy342 kcal17.1 %
Food energy1432 kJ0.0 %
Protein29.43 g65.4 %
Total lipid24.03 g34.3 %
Ash, salt1.63 g27.2 %
Calcium27 mg2.7 %
Iron2.16 mg12.0 %
Magnesium18 mg4.5 %
Phosphorus200 mg20.0 %
Potassium151 mg3.2 %
Sodium52 mg2.2 %
Zinc4.76 mg31.7 %
Copper0.106 mg5.3 %
Manganese0.026 mg1.3 %
Selenium4.4 µg6.3 %
Vitamin B1 (Thiamin)0.08 mg5.3 %
Vitamin B2 (Riboflavin)0.33 mg19.4 %
Vitamin B3 (Niacin)6.26 mg31.3 %
Vitamin B5 (Pantothenic acid)0.52 mg5.2 %
Vitamín B60.07 mg3.5 %
Vitamín B9 (Folate, total)1 µg0.3 %
Vitamín B9 (Food folate)1 µg
Vitamín B9 (Folate, dietary folate equivalents)1 µg
Vitamín B123.47 µg57.8 %
Saturated fatty acid11.5 g57.5 %
Monounsaturated fatty acids9.37 g
Polyunsaturated fatty acids1.25 g
Cholesterol123 mg
First household weight for this item233 1 piece. cooked. excluding refuse (yield from 1 lb raw meat
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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