Lebanon bologna, beef: Food, drinks and meals: GDA, caloric and nutritional values
Lebanon bologna, beef
Section: Sausages and Luncheon Meats
GDA, caloric and nutritional values: Lebanon bologna, beef
| Parameter | 100g | GDA | |
| Water | 65.77 g | ||
| Food energy | 172 kcal | 8.6 % | |
| Food energy | 720 kJ | 0.0 % | |
| Protein | 19.03 g | 42.3 % | |
| Total lipid | 10.44 g | 14.9 % | |
| Ash, salt | 4.32 g | 72.0 % | |
| Carbohydrate, by difference | 0.44 g | 0.2 % | |
| Calcium | 20 mg | 2.0 % | |
| Iron | 2.15 mg | 11.9 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 192 mg | 19.2 % | |
| Potassium | 330 mg | 7.0 % | |
| Sodium | 1374 mg | 57.3 % | |
| Zinc | 3.84 mg | 25.6 % | |
| Copper | 0.073 mg | 3.7 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 15.7 µg | 22.4 % | |
| Vitamin C | 0.9 mg | 1.5 % | |
| Vitamin B1 (Thiamin) | 0.101 mg | 6.7 % | |
| Vitamin B2 (Riboflavin) | 0.165 mg | 9.7 % | |
| Vitamin B3 (Niacin) | 3.223 mg | 16.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.32 mg | 3.2 % | |
| Vitamín B6 | 0.391 mg | 19.6 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 6 µg | ||
| Choline, total | 62.7 mg | ||
| Vitamín B12 | 2.9 µg | 48.3 % | |
| Vitamín A | 39 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 12 µg | 4.8 % | |
| Vitamín A1 (Retinol) | 12 µg | ||
| Vitamín E (alpha-tocopherol) | 0.57 mg | 5.0 % | |
| Vitamín D | 0.3 µg | 6.0 % | |
| Vitamín D | 10 IU | 2.5 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 2.794 g | 14.0 % | |
| Monounsaturated fatty acids | 4.436 g | ||
| Polyunsaturated fatty acids | 0.258 g | ||
| Cholesterol | 55 mg | ||
| First household weight for this item | 57 1 serving. 2 slices |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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