Lemon peel, raw: Food, drinks and meals: GDA, caloric and nutritional values
Lemon peel, raw
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Lemon peel, raw
| Parameter | 100g | GDA | |
| Water | 81.6 g | ||
| Food energy | 47 kcal | 2.4 % | |
| Food energy | 197 kJ | 0.0 % | |
| Protein | 1.5 g | 3.3 % | |
| Total lipid | 0.3 g | 0.4 % | |
| Ash, salt | 0.6 g | 10.0 % | |
| Carbohydrate, by difference | 16 g | 7.0 % | |
| Total dietary fiber | 10.6 g | 44.2 % | |
| Total sugars | 4.17 g | 4.6 % | |
| Calcium | 134 mg | 13.4 % | |
| Iron | 0.8 mg | 4.4 % | |
| Magnesium | 15 mg | 3.8 % | |
| Phosphorus | 12 mg | 1.2 % | |
| Potassium | 160 mg | 3.4 % | |
| Sodium | 6 mg | 0.3 % | |
| Zinc | 0.25 mg | 1.7 % | |
| Copper | 0.092 mg | 4.6 % | |
| Selenium | 0.7 µg | 1.0 % | |
| Vitamin C | 129 mg | 215.0 % | |
| Vitamin B1 (Thiamin) | 0.06 mg | 4.0 % | |
| Vitamin B2 (Riboflavin) | 0.08 mg | 4.7 % | |
| Vitamin B3 (Niacin) | 0.4 mg | 2.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.319 mg | 3.2 % | |
| Vitamín B6 | 0.172 mg | 8.6 % | |
| Vitamín B9 (Folate, total) | 13 µg | 3.3 % | |
| Vitamín B9 (Food folate) | 13 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 13 µg | ||
| Choline, total | 8.5 mg | ||
| Vitamín A | 50 IU | 1.0 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Alpha-carotene | 1 µg | ||
| Beta-carotene | 7 µg | ||
| Beta-cryptoxanthin | 45 µg | ||
| Lutein+zeazanthin | 18 µg | ||
| Vitamín E (alpha-tocopherol) | 0.25 mg | 2.2 % | |
| Saturated fatty acid | 0.039 g | 0.2 % | |
| Monounsaturated fatty acids | 0.011 g | ||
| Polyunsaturated fatty acids | 0.089 g | ||
| First household weight for this item | 6 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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