Loquats, raw: Food, drinks and meals: GDA, caloric and nutritional values
Loquats, raw
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Loquats, raw
| Parameter | 100g | GDA | |
| Water | 86.73 g | ||
| Food energy | 47 kcal | 2.4 % | |
| Food energy | 197 kJ | 0.0 % | |
| Protein | 0.43 g | 1.0 % | |
| Total lipid | 0.2 g | 0.3 % | |
| Ash, salt | 0.5 g | 8.3 % | |
| Carbohydrate, by difference | 12.14 g | 5.3 % | |
| Total dietary fiber | 1.7 g | 7.1 % | |
| Calcium | 16 mg | 1.6 % | |
| Iron | 0.28 mg | 1.6 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 27 mg | 2.7 % | |
| Potassium | 266 mg | 5.7 % | |
| Sodium | 1 mg | 0.0 % | |
| Zinc | 0.05 mg | 0.3 % | |
| Copper | 0.04 mg | 2.0 % | |
| Manganese | 0.148 mg | 7.4 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 1 mg | 1.7 % | |
| Vitamin B1 (Thiamin) | 0.019 mg | 1.3 % | |
| Vitamin B2 (Riboflavin) | 0.024 mg | 1.4 % | |
| Vitamin B3 (Niacin) | 0.18 mg | 0.9 % | |
| Vitamín B6 | 0.1 mg | 5.0 % | |
| Vitamín B9 (Folate, total) | 14 µg | 3.5 % | |
| Vitamín B9 (Food folate) | 14 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 14 µg | ||
| Vitamín A | 1528 IU | 30.6 % | |
| Vitamín A (Retinol activity equivalents) | 76 µg | 30.5 % | |
| Saturated fatty acid | 0.04 g | 0.2 % | |
| Monounsaturated fatty acids | 0.008 g | ||
| Polyunsaturated fatty acids | 0.091 g | ||
| First household weight for this item | 149 1 cup. cubed |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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