Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite: Food, drinks and meals: GDA, caloric and nutritional values
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
Section: Sausages and Luncheon Meats
GDA, caloric and nutritional values: Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
| Parameter | 100g | GDA | |
| Water | 65.72 g | ||
| Food energy | 196 kcal | 9.8 % | |
| Food energy | 821 kJ | 0.0 % | |
| Protein | 15.23 g | 33.8 % | |
| Total lipid | 13.9 g | 19.9 % | |
| Ash, salt | 3.8 g | 63.3 % | |
| Carbohydrate, by difference | 1.35 g | 0.6 % | |
| Total sugars | 1.26 g | 1.4 % | |
| Calcium | 39 mg | 3.9 % | |
| Iron | 1.4 mg | 7.8 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 109 mg | 10.9 % | |
| Potassium | 461 mg | 9.8 % | |
| Sodium | 1032 mg | 43.0 % | |
| Zinc | 2.2 mg | 14.7 % | |
| Copper | 0.1 mg | 5.0 % | |
| Selenium | 27 µg | 38.6 % | |
| Vitamin C | 38.5 mg | 64.2 % | |
| Vitamin B1 (Thiamin) | 0.18 mg | 12.0 % | |
| Vitamin B2 (Riboflavin) | 0.21 mg | 12.4 % | |
| Vitamin B3 (Niacin) | 3.45 mg | 17.3 % | |
| Vitamín B6 | 0.283 mg | 14.2 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Choline, total | 64.3 mg | ||
| Vitamín B12 | 0.61 µg | 10.2 % | |
| Vitamín E (alpha-tocopherol) | 0.24 mg | 2.1 % | |
| Vitamín D | 0.6 µg | 12.0 % | |
| Vitamín D | 24 IU | 6.0 % | |
| Saturated fatty acid | 4.514 g | 22.6 % | |
| Monounsaturated fatty acids | 7.02 g | ||
| Polyunsaturated fatty acids | 1.47 g | ||
| Cholesterol | 75 mg | ||
| First household weight for this item | 56 2 oz. (1 serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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