Macaroni and cheese dinner with dry sauce mix, boxed, uncooked: Food, drinks and meals: GDA, caloric and nutritional values
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Section: Meals, Entrees, and Sidedishes
GDA, caloric and nutritional values: Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
| Parameter | 100g | GDA | |
| Water | 8.92 g | ||
| Food energy | 368 kcal | 18.4 % | |
| Food energy | 1541 kJ | 0.0 % | |
| Protein | 14.97 g | 33.3 % | |
| Total lipid | 3.42 g | 4.9 % | |
| Ash, salt | 3.47 g | 57.8 % | |
| Carbohydrate, by difference | 69.21 g | 30.1 % | |
| Total dietary fiber | 3.2 g | 13.3 % | |
| Total sugars | 9.61 g | 10.7 % | |
| Calcium | 114 mg | 11.4 % | |
| Iron | 3.18 mg | 17.7 % | |
| Magnesium | 61 mg | 15.3 % | |
| Phosphorus | 307 mg | 30.7 % | |
| Potassium | 394 mg | 8.4 % | |
| Sodium | 761 mg | 31.7 % | |
| Zinc | 1.42 mg | 9.5 % | |
| Copper | 0.845 mg | 42.3 % | |
| Manganese | 0.761 mg | 38.1 % | |
| Selenium | 47.5 µg | 67.9 % | |
| Vitamin C | 0.7 mg | 1.2 % | |
| Vitamin B1 (Thiamin) | 1.04 mg | 69.3 % | |
| Vitamin B2 (Riboflavin) | 0.626 mg | 36.8 % | |
| Vitamin B3 (Niacin) | 3.882 mg | 19.4 % | |
| Vitamin B5 (Pantothenic acid) | 1.252 mg | 12.5 % | |
| Vitamín B6 | 0.142 mg | 7.1 % | |
| Vitamín B9 (Folate, total) | 204 µg | 51.0 % | |
| Vitamín B9 (Folic acid) | 187 µg | 93.5 % | |
| Vitamín B9 (Food folate) | 17 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 334 µg | ||
| Choline, total | 36 mg | ||
| Vitamín B12 | 0.77 µg | 12.8 % | |
| Vitamín A | 66 IU | 1.3 % | |
| Vitamín A (Retinol activity equivalents) | 18 µg | 7.2 % | |
| Vitamín A1 (Retinol) | 17 µg | ||
| Beta-carotene | 5 µg | ||
| Lutein+zeazanthin | 15 µg | ||
| Vitamín E (alpha-tocopherol) | 0.13 mg | 1.1 % | |
| Vitamín K (phylloquinone) | 0.2 µg | 0.3 % | |
| Saturated fatty acid | 1.151 g | 5.8 % | |
| Monounsaturated fatty acids | 0.665 g | ||
| Polyunsaturated fatty acids | 0.813 g | ||
| Cholesterol | 7 mg | ||
| First household weight for this item | 70 1 serving. (makes about 1 cup prepared) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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