Mango nectar, canned: Food, drinks and meals: GDA, caloric and nutritional values
Mango nectar, canned
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Mango nectar, canned
| Parameter | 100g | GDA | |
| Water | 86.63 g | ||
| Food energy | 51 kcal | 2.6 % | |
| Food energy | 214 kJ | 0.0 % | |
| Protein | 0.11 g | 0.2 % | |
| Total lipid | 0.06 g | 0.1 % | |
| Ash, salt | 0.08 g | 1.3 % | |
| Carbohydrate, by difference | 13.12 g | 5.7 % | |
| Total dietary fiber | 0.3 g | 1.3 % | |
| Total sugars | 12.45 g | 13.8 % | |
| Calcium | 17 mg | 1.7 % | |
| Iron | 0.36 mg | 2.0 % | |
| Magnesium | 3 mg | 0.8 % | |
| Phosphorus | 2 mg | 0.2 % | |
| Potassium | 24 mg | 0.5 % | |
| Sodium | 5 mg | 0.2 % | |
| Zinc | 0.02 mg | 0.1 % | |
| Copper | 0.015 mg | 0.8 % | |
| Manganese | 0.028 mg | 1.4 % | |
| Selenium | 0.4 µg | 0.6 % | |
| Vitamin C | 15.2 mg | 25.3 % | |
| Vitamin B1 (Thiamin) | 0.003 mg | 0.2 % | |
| Vitamin B2 (Riboflavin) | 0.003 mg | 0.2 % | |
| Vitamin B3 (Niacin) | 0.08 mg | 0.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.07 mg | 0.7 % | |
| Vitamín B6 | 0.015 mg | 0.8 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Choline, total | 1.5 mg | ||
| Vitamín A | 692 IU | 13.8 % | |
| Vitamín A (Retinol activity equivalents) | 35 µg | 14.1 % | |
| Beta-carotene | 402 µg | ||
| Beta-cryptoxanthin | 26 µg | ||
| Vitamín E (alpha-tocopherol) | 0.21 mg | 1.8 % | |
| Vitamín K (phylloquinone) | 0.8 µg | 1.0 % | |
| Saturated fatty acid | 0.014 g | 0.1 % | |
| Monounsaturated fatty acids | 0.022 g | ||
| Polyunsaturated fatty acids | 0.011 g | ||
| First household weight for this item | 251 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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