Mangosteen, canned, syrup pack: Food, drinks and meals: GDA, caloric and nutritional values
Mangosteen, canned, syrup pack
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Mangosteen, canned, syrup pack
| Parameter | 100g | GDA | |
| Water | 80.94 g | ||
| Food energy | 73 kcal | 3.7 % | |
| Food energy | 306 kJ | 0.0 % | |
| Protein | 0.41 g | 0.9 % | |
| Total lipid | 0.58 g | 0.8 % | |
| Ash, salt | 0.16 g | 2.7 % | |
| Carbohydrate, by difference | 17.91 g | 7.8 % | |
| Total dietary fiber | 1.8 g | 7.5 % | |
| Calcium | 12 mg | 1.2 % | |
| Iron | 0.3 mg | 1.7 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 8 mg | 0.8 % | |
| Potassium | 48 mg | 1.0 % | |
| Sodium | 7 mg | 0.3 % | |
| Zinc | 0.21 mg | 1.4 % | |
| Copper | 0.069 mg | 3.5 % | |
| Manganese | 0.102 mg | 5.1 % | |
| Vitamin C | 2.9 mg | 4.8 % | |
| Vitamin B1 (Thiamin) | 0.054 mg | 3.6 % | |
| Vitamin B2 (Riboflavin) | 0.054 mg | 3.2 % | |
| Vitamin B3 (Niacin) | 0.286 mg | 1.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.032 mg | 0.3 % | |
| Vitamín B6 | 0.018 mg | 0.9 % | |
| Vitamín B9 (Folate, total) | 31 µg | 7.8 % | |
| Vitamín B9 (Food folate) | 31 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 31 µg | ||
| Vitamín A | 35 IU | 0.7 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Alpha-carotene | 1 µg | ||
| Beta-carotene | 16 µg | ||
| Beta-cryptoxanthin | 9 µg | ||
| First household weight for this item | 196 1 cup. drained |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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