Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils: Food, drinks and meals: GDA, caloric and nutritional values
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Section: Fats and Oils
GDA, caloric and nutritional values: Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
| Parameter | 100g | GDA | |
| Water | 16.52 g | ||
| Food energy | 717 kcal | 35.9 % | |
| Food energy | 3001 kJ | 0.0 % | |
| Protein | 0.16 g | 0.4 % | |
| Total lipid | 80.71 g | 115.3 % | |
| Ash, salt | 1.92 g | 32.0 % | |
| Carbohydrate, by difference | 0.7 g | 0.3 % | |
| Calcium | 3 mg | 0.3 % | |
| Iron | 0.12 mg | 0.7 % | |
| Magnesium | 1 mg | 0.3 % | |
| Phosphorus | 5 mg | 0.5 % | |
| Potassium | 18 mg | 0.4 % | |
| Sodium | 654 mg | 27.3 % | |
| Zinc | 0.11 mg | 0.7 % | |
| Vitamin B1 (Thiamin) | 0.012 mg | 0.8 % | |
| Vitamin B3 (Niacin) | 0.003 mg | 0.0 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Vitamín E (alpha-tocopherol) | 5.23 mg | 45.5 % | |
| Vitamín K (phylloquinone) | 75 µg | 93.8 % | |
| Saturated fatty acid | 15.189 g | 75.9 % | |
| Monounsaturated fatty acids | 38.877 g | ||
| Polyunsaturated fatty acids | 24.302 g | ||
| First household weight for this item | 14 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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