Margarine-like, margarine-butter blend, soybean oil and butter: Food, drinks and meals: GDA, caloric and nutritional values
Margarine-like, margarine-butter blend, soybean oil and butter
Section: Fats and Oils
GDA, caloric and nutritional values: Margarine-like, margarine-butter blend, soybean oil and butter
| Parameter | 100g | GDA | |
| Water | 17.07 g | ||
| Food energy | 714 kcal | 35.7 % | |
| Food energy | 2989 kJ | 0.0 % | |
| Protein | 0.31 g | 0.7 % | |
| Total lipid | 80.32 g | 114.7 % | |
| Ash, salt | 1.53 g | 25.5 % | |
| Carbohydrate, by difference | 0.77 g | 0.3 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 0.04 mg | 0.2 % | |
| Magnesium | 1 mg | 0.3 % | |
| Phosphorus | 10 mg | 1.0 % | |
| Potassium | 22 mg | 0.5 % | |
| Sodium | 633 mg | 26.4 % | |
| Zinc | 0.03 mg | 0.2 % | |
| Copper | 0.01 mg | 0.5 % | |
| Manganese | 0.006 mg | 0.3 % | |
| Selenium | 0.4 µg | 0.6 % | |
| Vitamin C | 0.1 mg | 0.2 % | |
| Vitamin B1 (Thiamin) | 0.009 mg | 0.6 % | |
| Vitamin B2 (Riboflavin) | 0.023 mg | 1.4 % | |
| Vitamin B3 (Niacin) | 0.022 mg | 0.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.041 mg | 0.4 % | |
| Vitamín B6 | 0.009 mg | 0.5 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 6.5 mg | ||
| Vitamín A | 3571 IU | 71.4 % | |
| Vitamín A (Retinol activity equivalents) | 819 µg | 328.9 % | |
| Vitamín A1 (Retinol) | 768 µg | ||
| Beta-carotene | 610 µg | ||
| Vitamín E (alpha-tocopherol) | 3.88 mg | 33.7 % | |
| Vitamín D | 1 IU | 0.3 % | |
| Vitamín K (phylloquinone) | 86.5 µg | 108.1 % | |
| Saturated fatty acid | 14.198 g | 71.0 % | |
| Monounsaturated fatty acids | 30.292 g | ||
| Polyunsaturated fatty acids | 24.17 g | ||
| Cholesterol | 12 mg | ||
| First household weight for this item | 227 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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