Margarine-like spread, BENECOL Light Spread: Food, drinks and meals: GDA, caloric and nutritional values
Margarine-like spread, BENECOL Light Spread
Section: Fats and Oils
GDA, caloric and nutritional values: Margarine-like spread, BENECOL Light Spread
| Parameter | 100g | GDA | |
| Water | 53.73 g | ||
| Food energy | 357 kcal | 17.9 % | |
| Food energy | 1495 kJ | 0.0 % | |
| Total lipid | 38.71 g | 55.3 % | |
| Ash, salt | 1.86 g | 31.0 % | |
| Carbohydrate, by difference | 5.71 g | 2.5 % | |
| Calcium | 4 mg | 0.4 % | |
| Magnesium | 1 mg | 0.3 % | |
| Phosphorus | 4 mg | 0.4 % | |
| Potassium | 4 mg | 0.1 % | |
| Sodium | 670 mg | 27.9 % | |
| Vitamin B1 (Thiamin) | 0.012 mg | 0.8 % | |
| Vitamín A | 4567 IU | 91.3 % | |
| Vitamín A (Retinol activity equivalents) | 1370 µg | 550.2 % | |
| Vitamín A1 (Retinol) | 1370 µg | ||
| Vitamín E (alpha-tocopherol) | 37.22 mg | 323.7 % | |
| Vitamín K (phylloquinone) | 56.5 µg | 70.6 % | |
| Saturated fatty acid | 4.77 g | 23.9 % | |
| Monounsaturated fatty acids | 18.932 g | ||
| Polyunsaturated fatty acids | 11.948 g | ||
| First household weight for this item | 14 1 tablespoon. (1 NLEA serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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