Margarine-like spread, SMART BALANCE Light Buttery Spread: Food, drinks and meals: GDA, caloric and nutritional values
Margarine-like spread, SMART BALANCE Light Buttery Spread
Section: Fats and Oils
GDA, caloric and nutritional values: Margarine-like spread, SMART BALANCE Light Buttery Spread
| Parameter | 100g | GDA | |
| Water | 59.89 g | ||
| Food energy | 337 kcal | 16.9 % | |
| Food energy | 1411 kJ | 0.0 % | |
| Protein | 0.02 g | 0.0 % | |
| Total lipid | 36.41 g | 52.0 % | |
| Ash, salt | 1.7 g | 28.3 % | |
| Carbohydrate, by difference | 1.98 g | 0.9 % | |
| Calcium | 3 mg | 0.3 % | |
| Magnesium | 1 mg | 0.3 % | |
| Phosphorus | 1 mg | 0.1 % | |
| Potassium | 32 mg | 0.7 % | |
| Sodium | 580 mg | 24.2 % | |
| Vitamín A | 5161 IU | 103.2 % | |
| Vitamín A (Retinol activity equivalents) | 1433 µg | 575.5 % | |
| Vitamín A1 (Retinol) | 1410 µg | ||
| Beta-carotene | 275 µg | ||
| Vitamín E (alpha-tocopherol) | 15.75 mg | 137.0 % | |
| Vitamín K (phylloquinone) | 46.8 µg | 58.5 % | |
| Saturated fatty acid | 10.087 g | 50.4 % | |
| Monounsaturated fatty acids | 13.699 g | ||
| Polyunsaturated fatty acids | 9.651 g | ||
| First household weight for this item | 14 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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