Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D: Food, drinks and meals: GDA, caloric and nutritional values
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Section: Fats and Oils
GDA, caloric and nutritional values: Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
| Parameter | 100g | GDA | |
| Water | 36.95 g | ||
| Food energy | 537 kcal | 26.9 % | |
| Food energy | 2248 kJ | 0.0 % | |
| Protein | 0.12 g | 0.3 % | |
| Total lipid | 60.39 g | 86.3 % | |
| Ash, salt | 1.84 g | 30.7 % | |
| Carbohydrate, by difference | 0.69 g | 0.3 % | |
| Calcium | 21 mg | 2.1 % | |
| Magnesium | 2 mg | 0.5 % | |
| Phosphorus | 16 mg | 1.6 % | |
| Potassium | 30 mg | 0.6 % | |
| Sodium | 785 mg | 32.7 % | |
| Copper | 0.008 mg | 0.4 % | |
| Vitamin C | 0.1 mg | 0.2 % | |
| Vitamin B1 (Thiamin) | 0.007 mg | 0.5 % | |
| Vitamin B2 (Riboflavin) | 0.026 mg | 1.5 % | |
| Vitamin B3 (Niacin) | 0.016 mg | 0.1 % | |
| Vitamín B6 | 0.006 mg | 0.3 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Choline, total | 12.4 mg | ||
| Vitamín B12 | 0.07 µg | 1.2 % | |
| Vitamín A | 3577 IU | 71.5 % | |
| Vitamín A (Retinol activity equivalents) | 819 µg | 328.9 % | |
| Vitamín A1 (Retinol) | 768 µg | ||
| Beta-carotene | 610 µg | ||
| Vitamín E (alpha-tocopherol) | 5 mg | 43.5 % | |
| Vitamín D | 10.7 µg | 214.0 % | |
| Vitamín D | 429 IU | 107.3 % | |
| Vitamín K (phylloquinone) | 101.3 µg | 126.6 % | |
| Saturated fatty acid | 10.884 g | 54.4 % | |
| Monounsaturated fatty acids | 29.664 g | ||
| Polyunsaturated fatty acids | 16.718 g | ||
| First household weight for this item | 14 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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