Margarine, regular, 80% fat, composite, tub, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Margarine, regular, 80% fat, composite, tub, with salt
Section: Fats and Oils
GDA, caloric and nutritional values: Margarine, regular, 80% fat, composite, tub, with salt
| Parameter | 100g | GDA | |
| Water | 17.07 g | ||
| Food energy | 713 kcal | 35.7 % | |
| Food energy | 2984 kJ | 0.0 % | |
| Protein | 0.22 g | 0.5 % | |
| Total lipid | 80.17 g | 114.5 % | |
| Ash, salt | 1.78 g | 29.7 % | |
| Carbohydrate, by difference | 0.75 g | 0.3 % | |
| Calcium | 3 mg | 0.3 % | |
| Magnesium | 1 mg | 0.3 % | |
| Phosphorus | 5 mg | 0.5 % | |
| Potassium | 17 mg | 0.4 % | |
| Sodium | 657 mg | 27.4 % | |
| Vitamin C | 0.1 mg | 0.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.085 mg | 0.9 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Choline, total | 12.4 mg | ||
| Vitamín B12 | 0.08 µg | 1.3 % | |
| Vitamín A | 3571 IU | 71.4 % | |
| Vitamín A (Retinol activity equivalents) | 819 µg | 328.9 % | |
| Vitamín A1 (Retinol) | 768 µg | ||
| Beta-carotene | 610 µg | ||
| Vitamín E (alpha-tocopherol) | 15.43 mg | 134.2 % | |
| Vitamín K (phylloquinone) | 91.7 µg | 114.6 % | |
| Saturated fatty acid | 14.224 g | 71.1 % | |
| Monounsaturated fatty acids | 36.435 g | ||
| Polyunsaturated fatty acids | 26.741 g | ||
| First household weight for this item | 227 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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