Margarine, regular, hard, soybean (hydrogenated): Food, drinks and meals: GDA, caloric and nutritional values


Margarine, regular, hard, soybean (hydrogenated)

Section: Fats and Oils





GDA, caloric and nutritional values: Margarine, regular, hard, soybean (hydrogenated)

Parameter100gGDA
Water15.7 g
Food energy719 kcal36.0 %
Food energy3010 kJ0.0 %
Protein0.9 g2.0 %
Total lipid80.5 g115.0 %
Ash, salt2 g33.3 %
Carbohydrate, by difference0.9 g0.4 %
Calcium30 mg3.0 %
Magnesium3 mg0.8 %
Phosphorus23 mg2.3 %
Potassium42 mg0.9 %
Sodium943 mg39.3 %
Vitamin C0.2 mg0.3 %
Vitamin B1 (Thiamin)0.01 mg0.7 %
Vitamin B2 (Riboflavin)0.037 mg2.2 %
Vitamin B3 (Niacin)0.023 mg0.1 %
Vitamin B5 (Pantothenic acid)0.084 mg0.8 %
Vitamín B60.009 mg0.5 %
Vitamín B9 (Folate, total)1 µg0.3 %
Vitamín B9 (Food folate)1 µg
Vitamín B9 (Folate, dietary folate equivalents)1 µg
Vitamín B120.1 µg1.7 %
Vitamín A3577 IU71.5 %
Vitamín A (Retinol activity equivalents)819 µg328.9 %
Vitamín A1 (Retinol)768 µg
Beta-carotene610 µg
Vitamín E (alpha-tocopherol)3.1 mg27.0 %
Vitamín K (phylloquinone)93 µg116.3 %
Saturated fatty acid16.7 g83.5 %
Monounsaturated fatty acids39.3 g
Polyunsaturated fatty acids20.9 g
First household weight for this item4.7 1 tsp
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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